By Katie Johnson
MINDFUL BARRE
CLASSES
RE SET by the sea
Experience a mindful blend of Pilates, Yoga, Cardio and Strength Training moves, designed to sculpt, increase flexibility and strengthen your body.
Our Barre, Savasana and Stretch sessions are set in beautiful spaces to help bring calm, energise and restore whilst empowering you to feel more confident.
BOOK a clASS
ABOUT
Our Barre, Stretch and Savasana classes are set in beautiful locations (or PT at home) to escape into a flow that moves you away from the stresses of your day and reconnects you with your body.
The Barre practice is a Low impact, high intensity full body workout that includes holding, pulsing and stretching to elongate and sculpt, creating lean muscle, flexibility and strength. Clients notice change in their form within just a few weeks, inspiring commitment to invest in time for yourself.
Choose from a variety of Class styles, from being Pilates, Cardio, Yoga, Ballet or HIIT based, as well as Stretch and Savasana to help you find balance in your week.
Our community values inclusivity and kindness, supporting and empowering each other to feel confident and happy.
meet katie!
Hi I’m Katie, Co-founder and lead trainer of Barre Set. I am so excited to train together and share the Barre experience with you!
Introducing Barre to my practice has made me feel the best I have ever felt, the low impact, high intensity movements have improved my flexibility, posture and strength, as well as really benefiting my mental health.
I’ve learnt to listen to what my body needs, whether it’s a 10 minute stretch or 45 minute Barre session, it’s time to get into the flow and set up my day.
My clients tell me that its not just the transformational results that they see physically, but also the dedicated time to focus on themselves and switch off from the world.
As an instructor I love guiding clients getting them into that mindful flow, focusing on technique, fun challenges and connecting with the body to feel empowered.
Lauren, PT Client
Katie really listened to my goals and has supported me through my PT programme. The convenience of working out at home saves me time and I really enjoy not rushing, Katie has taught me that this time is for me.
TESTIMONIALS
Ella, PT client
I was shocked at how quickly Barre changed my body, in the first month I felt toned and more confident. I now challenge myself in each class knowing that I'm getting stronger and leaner.
Louise, Group Class Client
When I realised Barre has more of a Pilates feel with Ballet stretches I could see that I didn't have to be flexible to join the class. Katie explains that the focus is on building flexibility and strength to feel stronger with plenty of stretching throughout. It's a welcoming class!